Damiana, a plant shrouded in mystery and ancient wisdom, has been a well-kept secret in the regions of South America, Central America, and the Caribbean. Scientifically known as “Turnera Diffusa”, from its traditional use as a powerful aphrodisiac to its modern recognition for its diuretic, laxative, and stimulant properties, damiana has become a topic of interest for both natural health enthusiasts and scientific researchers.

In this article, we will unravel the secrets of damiana, exploring not only its rich history and traditional uses but also contemporary findings about its health benefits. From enhancing sexual activity to combating fatigue and stimulating the central nervous system, damiana offers a surprisingly broad spectrum of medicinal applications. Join us on this fascinating journey to discover how this plant can enhance your well-being and why it continues to be a subject of research and debate in the world of phytotherapy.

What is damiana used for

What Are the Properties of Damiana?

Damiana, a plant with a rich and mystical legacy, has captured curiosity and interest in the world of phytotherapy. Known by its scientific name “Turnera diffusa”, this plant is not only appreciated for its natural beauty but also for its intriguing medicinal properties.

Relieves gastric problems

Stimulant of the Central Nervous System

Damiana acts as a tonic stimulant of the central nervous system. It is particularly useful for combating states of psychophysical asthenia, apathy, lack of desire, and lack of motivation. Its ability to alleviate stress and improve mood makes it a valuable option for those seeking a natural boost in their mental well-being.

Aphrodisiac Properties

One of the most well-known uses of damiana is its ability to enhance energy and sexual desire in both men and women. This aphrodisiac property is due to the presence of flavonoids with anti-aromatase activity, which help maintain healthy levels of testosterone and libido.

Energy Contribution

Damiana is rich in vitamin B1 and cineol, components that significantly contribute to combating fatigue. Additionally, damiana leaves contain a high percentage of chlorophyll, providing an extra boost of energy to the body.

Diuretic and Antiseptic Action

This plant also stands out for its diuretic and antiseptic action, being useful for alleviating urinary infections such as cystitis and prostatitis, as well as renal inflammation or nephritis. It is often combined with other herbs that reinforce this action, such as horsetail or uva ursi.

Astringent and Laxative Properties

Damiana possesses astringent properties, albeit mild, thanks to the tannins it contains. Additionally, its fiber content provides laxative or purgative effects, helping to keep the body healthy by eliminating toxins.

Traditional Use in Mesoamerica

Historically, the ancient natives of Mesoamerica, especially the Mayans, used damiana as a medicinal plant to increase sexual potency and improve performance. This was one of the first uses attributed to this plant, as described by some Spanish missionaries from Mexico.

What Benefits Does Consuming Damiana Provide to Your Body?

Damiana is a plant composed of different substances such as bioactives, flavonoids, and damianin, which is its bitter principle. It also contains beta-sitosterol and caffeine. Each of these substances endows damiana with properties to treat various diseases. However, it is important to note that the effects it generates in different conditions are still under study.

Improves sexua activity

Alleviates Gastric Problems

The infusion of this plant’s leaves is often used to treat and alleviate pain caused by gastric problems. Damiana contains arbutin, a glycoside with gastroprotective powers.

Combats Fatigue

This medicinal plant stands out for its stimulating attributes, which are useful for treating and alleviating mental or physical tiredness by increasing energy and mood.

Enhances Sexual Activity

Due to its aphrodisiac gifts residing in the flavonoids, it can help maintain high levels of testosterone, libido, muscle mass, and energy in mature men to enhance their intimate experiences.

Stimulates the Central Nervous System

Its use has been suggested to help combat nocturnal enuresis in children, which is caused by nervous disorders. Also, this natural remedy reduces nervous states caused by perimenopause.

How Is Damiana Used?

Before including it as a treatment, it is necessary to obtain approval from a specialist, who will indicate the correct form and dosage for use. It is available in the market in tinctures, drops, and capsules.

Tinctures and Drops

The liquid extract of damiana is often used for infusions, also with fruit juice or water in the dosage indicated on the product.


This presentation is one of the most common available in pharmacies. Its dosage is well explained in the product prospectus, and the correct dose will depend on the opinion of your specialist.

Advantages and Disadvantages of Damiana

If you have found the benefits and properties of damiana interesting, here is a summary of its main advantages and disadvantages.

Advantages of Damiana

  • Enhances Sexual Activity
  • Antidepressant Properties
  • Sedative and Anxiolytic Effects
  • Benefits in Menstrual Health

Disadvantages of Damiana

  • Contraindications in Cases of Anxiety and Tachycardia
  • Interaction with Other Stimulating Plants
  • Risk in Pregnancy and Lactation
  • Potential Effects on Breast Cancer
  • Lack of Solid Scientific Evidence

This list provides a balanced view of the advantages and disadvantages of damiana, allowing users to make informed decisions about its use.